Healthy Living Tips
As the seasons change so do the health risks many seniors may face. The following tips provided by the Catalyst Rehabilitation Program at Friendship Haven are designed to help you adjust your lifestyle to the changing demands of the seasons.
Keep Cool. Keep Healthy.
A recent study showed that dehydration was one of the most frequent causes of hospitalization among people over the age of 65. With summer here, The Catalyst Rehabilitation Program at Friendship Haven reminds you that staying cool is one of the keys to staying healthy all summer long.
- Keep hydrated by drinking plenty of water in small amounts all day long.
- If you are not using air conditioning, use ceiling fans and floor fans to circulate the air and cool your house.
- Layer clothing so you can remove layers as the day gets warmer.
- Be sure to schedule frequent rest periods during long, hot summer days.
- Use sun screen to protect your skin.
- Try to stay in the shade as much as possible, and when you are in the sun remember to wear sunglasses and a large brimmed hat.
- Enjoy activities such as walking or gardening early in the morning or later in the afternoon when it is cooler.
- Eat plenty of fruit and vegetables.
Taking Your Prescriptions On Vacation
When packing for summer trips, the Catalyst Rehabilitation Program at Friendship Haven offers the following tips to make certain your prescriptions are packed and ready for a safe and healthy journey.
- Take a list of your medicines and allergies with you, in the event that you may seek medical treatment while you are away.
- Be sure you have a supply of all your prescriptions, allowing for sufficient medication if you should extend your stay.
- If flying, pack medicines in carry-on bags so in case checked bags get lost or are delayed you will be prepared.
- Leave all medication in original, labeled containers to avoid problems at security checkpoints.
- Don’t forget your health insurance card.